{"id":741,"date":"2022-07-27T10:53:00","date_gmt":"2022-07-27T08:53:00","guid":{"rendered":"https:\/\/women-first.licornpreprod5.fr\/?p=741"},"modified":"2024-11-18T13:25:14","modified_gmt":"2024-11-18T13:25:14","slug":"chto-takoe-menopauza","status":"publish","type":"post","link":"https:\/\/womenfirst-kz.abbott.com\/menopauza\/chto-takoe-menopauza","title":{"rendered":"\u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430?"},"content":{"rendered":"\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"wp-block-paragraph\" style=\"font-size:20px\">\u041c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430 \u0443 \u0436\u0435\u043d\u0449\u0438\u043d \u2013 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0439 \u0438 \u043d\u0435\u0438\u0437\u0431\u0435\u0436\u043d\u044b\u0439 \u043f\u0440\u043e\u0446\u0435\u0441\u0441. \u041a\u043e\u0433\u0434\u0430 \u043c\u044b 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\u0436\u0435\u043d\u0449\u0438\u043d \u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442 \u0441\u0438\u043b\u044c\u043d\u043e\u0435, \u0438\u043d\u043e\u0433\u0434\u0430 \u0434\u0440\u0430\u043c\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0435, \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u043d\u0430 \u0438\u0445 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u0438 \u0447\u0430\u0441\u0442\u043e \u0441\u043e\u043f\u0440\u043e\u0432\u043e\u0436\u0434\u0430\u0435\u0442\u0441\u044f \u0441\u043f\u0435\u0446\u0438\u0444\u0438\u0447\u043d\u044b\u043c\u0438 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0430\u043c\u0438, \u0442\u0430\u043a\u0438\u043c\u0438 \u043a\u0430\u043a \u043f\u0440\u0438\u043b\u0438\u0432\u044b \u0438\u043b\u0438 \u0431\u043e\u043b\u044c \u0432 \u0441\u0443\u0441\u0442\u0430\u0432\u0430\u0445<sup>2<\/sup>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:20px\">\u041f\u0440\u043e\u0433\u0435\u0441\u0442\u0435\u0440\u043e\u043d \u2013 \u044d\u0442\u043e \u0433\u043e\u0440\u043c\u043e\u043d, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043e\u0442\u0432\u0435\u0447\u0430\u0435\u0442 \u0437\u0430 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0443 \u043c\u0430\u0442\u043a\u0438 \u043a \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438. \u041e\u043d \u0432\u044b\u0440\u0430\u0431\u0430\u0442\u044b\u0432\u0430\u0435\u0442\u0441\u044f \u0432\u043e \u0432\u0442\u043e\u0440\u043e\u0439 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0435 \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0446\u0438\u043a\u043b\u0430 \u043f\u043e\u0441\u043b\u0435 \u043e\u0432\u0443\u043b\u044f\u0446\u0438\u0438<sup>4<\/sup>. \u041c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430 \u043e\u0437\u043d\u0430\u0447\u0430\u0435\u0442 \u0442\u0430\u043a\u0436\u0435 \u043e\u043a\u043e\u043d\u0447\u0430\u043d\u0438\u0435 \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0430 \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u0438 (\u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u0438 \u043a \u0437\u0430\u0447\u0430\u0442\u0438\u044e), \u0447\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0442\u044c \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u043e\u0435 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u043a\u0430\u043a \u043d\u0430 \u0441\u0430\u043c\u0438\u0445 \u0436\u0435\u043d\u0449\u0438\u043d, \u0442\u0430\u043a \u0438 \u043d\u0430 \u0438\u0445 \u0441\u0435\u043c\u044c\u0438<sup>16<\/sup>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:20px\">\u0425\u043e\u0442\u044f \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u0430 \u0438 \u043d\u0435\u0438\u0437\u0431\u0435\u0436\u043d\u0430, 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\u043f\u0435\u0440\u0438\u043e\u0434\u043e\u043c \u0438 \u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0442\u044c \u0445\u043e\u0440\u043e\u0448\u0435\u0435 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e \u0436\u0438\u0437\u043d\u0438. \u041e\u0431\u0449\u0435\u043d\u0438\u0435 \u0441 \u0432\u0440\u0430\u0447\u0430\u043c\u0438 \u0438 \u0447\u043b\u0435\u043d\u0430\u043c\u0438 \u0441\u0435\u043c\u044c\u0438 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0432\u0430\u0436\u043d\u044b\u043c \u0448\u0430\u0433\u043e\u043c \u0432 \u0443\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u0438 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u043e\u0439.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-abbott-purple-color has-text-color\">\u041f\u043e\u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0438\u044f \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u044b \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:20px\">\u0418\u0437-\u0437\u0430 \u0434\u0438\u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0430 \u043f\u043e\u043b\u043e\u0432\u044b\u0445 \u0433\u043e\u0440\u043c\u043e\u043d\u043e\u0432 \u043f\u0440\u0435\u043a\u0440\u0430\u0449\u0430\u0435\u0442\u0441\u044f \u0435\u0436\u0435\u043c\u0435\u0441\u044f\u0447\u043d\u044b\u0439 \u0432\u044b\u0445\u043e\u0434 \u044f\u0439\u0446\u0435\u043a\u043b\u0435\u0442\u043a\u0438, \u0438 \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0435\u043d\u043d\u043e, \u044f\u0438\u0447\u043d\u0438\u043a\u0438 \u0432\u044b\u0440\u0430\u0431\u0430\u0442\u044b\u0432\u0430\u044e\u0442 \u0432\u0441\u0435 \u043c\u0435\u043d\u044c\u0448\u0435 \u0438 \u043c\u0435\u043d\u044c\u0448\u0435 \u044d\u0441\u0442\u0440\u043e\u0433\u0435\u043d\u0430. \u041f\u043e\u043c\u0438\u043c\u043e \u0448\u0438\u0440\u043e\u043a\u043e \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u044b\u0445 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u043e\u0432, \u0442\u0430\u043a\u0438\u0445 \u043a\u0430\u043a \u043f\u0440\u0438\u043b\u0438\u0432\u044b, \u043d\u043e\u0447\u043d\u0430\u044f \u043f\u043e\u0442\u043b\u0438\u0432\u043e\u0441\u0442\u044c, \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430 \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043a \u043e\u043f\u0430\u0441\u043d\u044b\u043c \u043f\u043e\u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0438\u044f\u043c \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0436\u0435\u043d\u0449\u0438\u043d\u044b<sup>17<\/sup>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:20px\">\u0415\u0441\u043b\u0438 \u0438\u0433\u043d\u043e\u0440\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043d\u0430\u0441\u0442\u0443\u043f\u043b\u0435\u043d\u0438\u0435 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u044b, \u043d\u0435 \u043e\u0431\u0440\u0430\u0449\u0430\u0442\u044c\u0441\u044f \u0437\u0430 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u043a \u0433\u0438\u043d\u0435\u043a\u043e\u043b\u043e\u0433\u0443, \u044d\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043a \u043c\u043d\u043e\u0433\u043e\u0447\u0438\u0441\u043b\u0435\u043d\u043d\u044b\u043c \u043f\u043e\u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0438\u044f\u043c. \u0412\u043e\u0442 \u043b\u0438\u0448\u044c \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0438\u0437 \u043d\u0438\u0445:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li style=\"font-size:20px\"><strong>\u041e\u0441\u0442\u0435\u043e\u043f\u043e\u0440\u043e\u0437. <\/strong>\u0416\u0435\u043d\u0449\u0438\u043d\u044b \u0432 \u043f\u0435\u0440\u0438\u043e\u0434 \u043f\u043e\u0441\u0442\u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u044b \u0443\u044f\u0437\u0432\u0438\u043c\u044b \u0432 \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0438 \u043e\u0441\u0442\u0435\u043e\u043f\u043e\u0440\u043e\u0437\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0442\u0435\u0441\u043d\u043e \u0441\u0432\u044f\u0437\u0430\u043d \u0441 \u0434\u0435\u0444\u0438\u0446\u0438\u0442\u043e\u043c \u044d\u0441\u0442\u0440\u043e\u0433\u0435\u043d\u0430. \u0412\u043e \u0432\u0440\u0435\u043c\u044f \u043f\u0435\u0440\u0435\u0445\u043e\u0434\u043d\u043e\u0433\u043e \u043f\u0435\u0440\u0438\u043e\u0434\u0430 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u044b \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u0443\u0440\u043e\u0432\u043d\u044f \u044d\u0441\u0442\u0440\u043e\u0433\u0435\u043d\u0430 \u043f\u0440\u0438\u0432\u043e\u0434\u0438\u0442 \u043a \u0431\u043e\u043b\u044c\u0448\u0435\u043c\u0443 \u0440\u0430\u0437\u0440\u0443\u0448\u0435\u043d\u0438\u044e \u043a\u043e\u0441\u0442\u0438, \u0447\u0435\u043c \u043a \u0435\u0435 \u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u044e, \u0447\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043a \u043e\u0441\u0442\u0435\u043e\u043f\u043e\u0440\u043e\u0437\u0443<sup>5<\/sup>. \u041e\u0441\u0442\u0435\u043e\u043f\u043e\u0440\u043e\u0437 \u043f\u0440\u0438\u0432\u043e\u0434\u0438\u0442 \u043a \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u043d\u043e\u0439 \u0445\u0440\u0443\u043f\u043a\u043e\u0441\u0442\u0438 \u043a\u043e\u0441\u0442\u0435\u0439 \u0438, \u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u043e, \u043a \u0431\u043e\u043b\u0435\u0435 \u0432\u044b\u0441\u043e\u043a\u043e\u043c\u0443 \u0440\u0438\u0441\u043a\u0443 \u043f\u0435\u0440\u0435\u043b\u043e\u043c\u043e\u0432<sup>15<\/sup>. \u041a\u0430\u0436\u0434\u0430\u044f \u0432\u0442\u043e\u0440\u0430\u044f \u0436\u0435\u043d\u0449\u0438\u043d\u0430 \u0432 \u043f\u0435\u0440\u0438\u043e\u0434 \u043f\u043e\u0441\u0442\u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u044b \u0441\u0442\u0440\u0430\u0434\u0430\u0435\u0442 \u043e\u0441\u0442\u0435\u043e\u043f\u043e\u0440\u043e\u0437\u043e\u043c, \u0438 \u0443 \u0431\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u0430 \u0438\u0437 \u043d\u0438\u0445 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u043f\u043e\u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0435\u0439 \u0436\u0438\u0437\u043d\u0438 \u0441\u043b\u0443\u0447\u0430\u044e\u0442\u0441\u044f \u043f\u0435\u0440\u0435\u043b\u043e\u043c\u044b<sup>14<\/sup>. \u0427\u0430\u0449\u0435 \u0432\u0441\u0435\u0433\u043e \u0431\u044b\u0432\u0430\u044e\u0442 \u043f\u0435\u0440\u0435\u043b\u043e\u043c\u044b \u0437\u0430\u043f\u044f\u0441\u0442\u044c\u044f, \u0431\u0435\u0434\u0440\u0430 \u0438 \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a\u0430<sup>15<\/sup>.<\/li>\n\n\n\n<li style=\"font-size:20px\"><strong>\u0421\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u044b\u0435 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f.<\/strong> \u0423 \u0436\u0435\u043d\u0449\u0438\u043d \u0432 \u043f\u0435\u0440\u0438\u043e\u0434 \u043f\u043e\u0441\u0442\u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u044b \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0442 \u043f\u043e\u0432\u044b\u0448\u0430\u0442\u044c\u0441\u044f \u0430\u0440\u0442\u0435\u0440\u0438\u0430\u043b\u044c\u043d\u043e\u0435 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435. \u0425\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d \u043b\u0438\u043f\u043e\u043f\u0440\u043e\u0442\u0435\u0438\u0434\u043e\u0432 \u043d\u0438\u0437\u043a\u043e\u0439 \u043f\u043b\u043e\u0442\u043d\u043e\u0441\u0442\u0438&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;(\u041b\u041f\u041d\u041f), \u0438\u043b\u0438 \u00ab\u043f\u043b\u043e\u0445\u043e\u0439\u00bb \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d, \u0438\u043c\u0435\u0435\u0442 \u0442\u0435\u043d\u0434\u0435\u043d\u0446\u0438\u044e \u043a \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u044e, \u0432 \u0442\u043e \u0432\u0440\u0435\u043c\u044f \u043a\u0430\u043a \u043b\u0438\u043f\u043e\u043f\u0440\u043e\u0442\u0435\u0438\u0434\u044b \u0432\u044b\u0441\u043e\u043a\u043e\u0439 \u043f\u043b\u043e\u0442\u043d\u043e\u0441\u0442\u0438 (\u041b\u041f\u0412\u041f), \u0438\u043b\u0438 \u00ab\u0445\u043e\u0440\u043e\u0448\u0438\u0439\u00bb \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d, \u0441\u043d\u0438\u0436\u0430\u0435\u0442\u0441\u044f \u0438\u043b\u0438 \u043e\u0441\u0442\u0430\u0435\u0442\u0441\u044f \u043f\u0440\u0435\u0436\u043d\u0438\u043c. \u0422\u0440\u0438\u0433\u043b\u0438\u0446\u0435\u0440\u0438\u0434\u044b, \u044d\u0442\u043e \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043d\u044b\u0435 \u0432\u0438\u0434\u044b \u0436\u0438\u0440\u043e\u0432 \u0432 \u043a\u0440\u043e\u0432\u0438, \u0442\u0430\u043a\u0436\u0435 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u044e\u0442\u0441\u044f. \u0412\u0441\u0435 \u044d\u0442\u0438 \u0444\u0430\u043a\u0442\u043e\u0440\u044b \u043c\u043e\u0433\u0443\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043a \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f\u043c \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b<sup>6<\/sup>.<\/li>\n\n\n\n<li style=\"font-size:20px\"><strong>\u0411\u043e\u043b\u0435\u0437\u043d\u044c \u0410\u043b\u044c\u0446\u0433\u0435\u0439\u043c\u0435\u0440\u0430<\/strong>. \u042d\u0441\u0442\u0440\u043e\u0433\u0435\u043d \u043e\u0447\u0435\u043d\u044c \u0432\u0430\u0436\u0435\u043d \u0434\u043b\u044f \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e\u0439 \u0440\u0430\u0431\u043e\u0442\u044b \u043c\u043e\u0437\u0433\u0430 \u0443 \u0436\u0435\u043d\u0449\u0438\u043d. \u0422\u0430\u043a\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c, \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u0443\u0440\u043e\u0432\u043d\u044f \u044d\u0441\u0442\u0440\u043e\u0433\u0435\u043d\u0430 \u043c\u043e\u0436\u0435\u0442 \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u043e \u043f\u043e\u0432\u043b\u0438\u044f\u0442\u044c \u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u0443 \u043c\u043e\u0437\u0433\u0430. \u0416\u0435\u043d\u0449\u0438\u043d\u044b \u0447\u0430\u0449\u0435 \u0441\u0442\u0440\u0430\u0434\u0430\u044e\u0442 \u0431\u043e\u043b\u0435\u0437\u043d\u044c\u044e \u0410\u043b\u044c\u0446\u0433\u0435\u0439\u043c\u0435\u0440\u0430 (\u043e\u043a\u043e\u043b\u043e 2\/3 \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u043e\u0432 \u0441 \u0431\u043e\u043b\u0435\u0437\u043d\u044c\u044e \u0410\u043b\u044c\u0446\u0433\u0435\u0439\u043c\u0435\u0440\u0430 \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u044e\u0442 \u0438\u043c\u0435\u043d\u043d\u043e \u043e\u043d\u0438<sup>7<\/sup>), \u0430 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u0438 \u0441\u0432\u044f\u0437\u044b\u0432\u0430\u044e\u0442 \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u043d\u044b\u0439 \u0440\u0438\u0441\u043a \u0441 \u043d\u0435\u043b\u0435\u0447\u0435\u043d\u043e\u0439 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u043e\u0439<sup>8<\/sup>.<\/li>\n\n\n\n<li style=\"font-size:20px\"><strong>\u041a\u043e\u0433\u043d\u0438\u0442\u0438\u0432\u043d\u044b\u0435 \u0438 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b<\/strong>, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u044f \u0438\u043b\u0438 \u0442\u0440\u0435\u0432\u043e\u0433\u0430<sup>18<\/sup> (\u043f\u0440\u043e\u0447\u0438\u0442\u0430\u0439\u0442\u0435 \u0441\u0442\u0430\u0442\u044c\u044e \u00ab\u0421\u0438\u043c\u043f\u0442\u043e\u043c\u044b \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u044b: \u0443 \u043a\u0430\u0436\u0434\u043e\u0439 \u0436\u0435\u043d\u0449\u0438\u043d\u044b \u0441\u0432\u043e\u0439 \u043e\u043f\u044b\u0442, \u043d\u043e \u0432\u044b \u043d\u0435 \u043e\u0434\u043d\u0438\u00bb).<\/li>\n\n\n\n<li style=\"font-size:20px\"><strong>\u0418\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u043a\u043e\u0436\u0438<\/strong>. \u042d\u0441\u0442\u0440\u043e\u0433\u0435\u043d \u0432\u0430\u0436\u0435\u043d \u0434\u043b\u044f \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u043a\u043e\u0436\u0438. \u041f\u043e \u043c\u0435\u0440\u0435 \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044f \u0443\u0440\u043e\u0432\u043d\u044f \u044d\u0441\u0442\u0440\u043e\u0433\u0435\u043d\u0430 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u044b \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u043a\u043e\u0436\u0438 \u0443\u0445\u0443\u0434\u0448\u0430\u0435\u0442\u0441\u044f, \u043f\u043e\u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0441\u0443\u0445\u043e\u0441\u0442\u044c, \u0430\u0442\u0440\u043e\u0444\u0438\u044f, \u043c\u0435\u043b\u043a\u0438\u0435 \u043c\u043e\u0440\u0449\u0438\u043d\u044b, \u043f\u043b\u043e\u0445\u043e \u0437\u0430\u0436\u0438\u0432\u0430\u044e\u0442 \u0440\u0430\u043d\u044b<sup>9<\/sup>. \u041d\u0438\u0437\u043a\u0438\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u044d\u0441\u0442\u0440\u043e\u0433\u0435\u043d\u0430 &#8211; \u0441\u0438\u043d\u043e\u043d\u0438\u043c \u0441\u0442\u0430\u0440\u0435\u043d\u0438\u044f \u043a\u043e\u0436\u0438.<\/li>\n\n\n\n<li style=\"font-size:20px\"><strong>\u0421\u0435\u043a\u0441\u0443\u0430\u043b\u044c\u043d\u043e\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435<\/strong>. \u0425\u043e\u0442\u044f \u0441\u0443\u0445\u043e\u0441\u0442\u044c \u0432\u043b\u0430\u0433\u0430\u043b\u0438\u0449\u0430 \u0438 \u0431\u043e\u043b\u044c \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u043f\u043e\u043b\u043e\u0432\u043e\u0433\u043e \u0430\u043a\u0442\u0430 \u043c\u043e\u0433\u0443\u0442 \u0432\u043e\u0437\u043d\u0438\u043a\u0430\u0442\u044c \u0432 \u043b\u044e\u0431\u043e\u043c \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0435, \u0433\u043e\u0440\u0430\u0437\u0434\u043e \u0447\u0430\u0449\u0435 \u043e\u043d\u0438 \u0432\u043e\u0437\u043d\u0438\u043a\u0430\u044e\u0442 \u0443 \u0436\u0435\u043d\u0449\u0438\u043d \u0438\u043c\u0435\u043d\u043d\u043e \u0432 \u043f\u0435\u0440\u0438\u043e\u0434 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u044b<sup>13<\/sup>. \u041f\u043e \u043c\u0435\u0440\u0435 \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044f \u0443\u0440\u043e\u0432\u043d\u044f \u044d\u0441\u0442\u0440\u043e\u0433\u0435\u043d\u0430 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435 \u0436\u0435\u043d\u0449\u0438\u043d\u044b \u0442\u043a\u0430\u043d\u0438 \u0432\u043b\u0430\u0433\u0430\u043b\u0438\u0449\u0430 \u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0442\u0441\u044f \u0431\u043e\u043b\u0435\u0435 \u0441\u0443\u0445\u0438\u043c\u0438, \u0447\u0442\u043e \u043f\u0440\u0438\u0432\u043e\u0434\u0438\u0442 \u043a \u0441\u0443\u0445\u043e\u0441\u0442\u0438 \u0438 \u0431\u043e\u043b\u0435\u0437\u043d\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u043f\u043e\u043b\u043e\u0432\u043e\u0433\u043e \u0430\u043a\u0442\u0430<sup>13<\/sup>.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:20px\">\u0423\u0447\u0438\u0442\u044b\u0432\u0430\u044f \u0432\u0441\u0435 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u044b\u0435 \u043f\u043e\u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0438\u044f, \u0432\u0430\u0436\u043d\u043e \u043e\u0431\u0441\u0443\u0434\u0438\u0442\u044c \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0443 \u0441 \u0432\u0430\u0448\u0438\u043c \u0433\u0438\u043d\u0435\u043a\u043e\u043b\u043e\u0433\u043e\u043c \u0438 \u0440\u0430\u0437\u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u043f\u043b\u0430\u043d \u043b\u0435\u0447\u0435\u043d\u0438\u044f. \u0421\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442 \u0446\u0435\u043b\u044b\u0439 \u0440\u044f\u0434 \u0440\u0435\u0448\u0435\u043d\u0438\u0439 \u0438 \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u043e\u0432 \u043b\u0435\u0447\u0435\u043d\u0438\u044f, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u0432\u0430\u043c \u043f\u0435\u0440\u0435\u0436\u0438\u0442\u044c \u044d\u0442\u043e\u0442 \u043f\u0435\u0440\u0438\u043e\u0434 \u0438 \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e \u0432\u0430\u0448\u0435\u0439 \u0436\u0438\u0437\u043d\u0438.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0420\u0430\u043d\u043d\u044f\u044f \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:20px\">\u041c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430 \u043e\u0431\u044b\u0447\u043d\u043e \u043d\u0430\u0441\u0442\u0443\u043f\u0430\u0435\u0442 \u0432 \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0435 \u043e\u043a\u043e\u043b\u043e 50 \u043b\u0435\u0442, \u043f\u0440\u0438 \u044d\u0442\u043e\u043c \u043e\u0431\u044b\u0447\u043d\u044b\u0439 \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u043d\u043e\u0439 \u0434\u0438\u0430\u043f\u0430\u0437\u043e\u043d \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 45\u201355<sup>10<\/sup> \u043b\u0435\u0442. \u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e \u0432 1% \u0441\u043b\u0443\u0447\u0430\u0435\u0432 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430 \u043c\u043e\u0436\u0435\u0442 \u043d\u0430\u0441\u0442\u0443\u043f\u0438\u0442\u044c \u0434\u043e 40 \u043b\u0435\u0442, \u0447\u0442\u043e \u043d\u0430\u0437\u044b\u0432\u0430\u0435\u0442\u0441\u044f \u043f\u0440\u0435\u0436\u0434\u0435\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0439 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u043e\u0439<sup>11<\/sup>. \u0416\u0435\u043d\u0449\u0438\u043d\u044b \u0432 \u043f\u0440\u0435\u0436\u0434\u0435\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0439 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0435 \u043c\u043e\u0433\u0443\u0442 \u0441\u0442\u0440\u0430\u0434\u0430\u0442\u044c \u043d\u0435\u0432\u0440\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u043c\u0438 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f\u043c\u0438, \u043f\u0441\u0438\u0445\u043e\u0441\u0435\u043a\u0441\u0443\u0430\u043b\u044c\u043d\u043e\u0439 \u0434\u0438\u0441\u0444\u0443\u043d\u043a\u0446\u0438\u0435\u0439, \u0440\u0430\u0441\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u0430\u043c\u0438 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u044f, \u043e\u0441\u0442\u0435\u043e\u043f\u043e\u0440\u043e\u0437\u043e\u043c, \u0438\u0448\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0431\u043e\u043b\u0435\u0437\u043d\u044c\u044e \u0441\u0435\u0440\u0434\u0446\u0430 \u0438 \u0431\u0435\u0441\u043f\u043b\u043e\u0434\u0438\u0435\u043c<sup>11<\/sup>. \u041f\u0440\u0438\u0447\u0438\u043d\u044b \u043f\u0440\u0435\u0436\u0434\u0435\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0439 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u044b \u043d\u0435 \u0432\u0441\u0435\u0433\u0434\u0430 \u044f\u0441\u043d\u044b, \u043d\u043e \u043f\u043e\u0442\u0435\u043d\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u043c\u0438 \u043f\u0440\u0438\u0447\u0438\u043d\u0430\u043c\u0438 \u0438\u043d\u043e\u0433\u0434\u0430 \u0441\u0447\u0438\u0442\u0430\u044e\u0442 \u0430\u0443\u0442\u043e\u0438\u043c\u043c\u0443\u043d\u043d\u044b\u0435 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f, \u043f\u0430\u0440\u043e\u0442\u0438\u0442\u043d\u0443\u044e \u0438\u043d\u0444\u0435\u043a\u0446\u0438\u044e (\u0442.\u043d. \u00ab\u0441\u0432\u0438\u043d\u043a\u0430\u00bb), \u043a\u0443\u0440\u0435\u043d\u0438\u0435, \u043b\u0443\u0447\u0435\u0432\u0443\u044e \u0438 \u0445\u0438\u043c\u0438\u043e\u0442\u0435\u0440\u0430\u043f\u0438\u044e, \u043e\u043f\u0435\u0440\u0430\u0446\u0438\u0438 \u043d\u0430 \u044f\u0438\u0447\u043d\u0438\u043a\u0430\u0445 \u0438\u043b\u0438 \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u0443\u044e \u0442\u0435\u0440\u0430\u043f\u0438\u044e \u0433\u043e\u043d\u0430\u0434\u043e\u0442\u0440\u043e\u043f\u0438\u043d-\u0440\u0438\u043b\u0438\u0437\u0438\u043d\u0433 \u0433\u043e\u0440\u043c\u043e\u043d\u043e\u043c (\u0413\u043d\u0420\u0413)<sup>11<\/sup>.<\/p>\n\n\n<div class=\"block-quote \" data-aos=\"fade-in\">\n      <p style=\"font-size: 20px;\">\u0415\u0441\u043b\u0438 \u0443 \u0432\u0430\u0441 \u043f\u0440\u0435\u0436\u0434\u0435\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u0430\u044f \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430, \u0432\u0430\u043c \u043d\u0443\u0436\u043d\u043e \u043a\u0430\u043a \u043c\u043e\u0436\u043d\u043e \u0441\u043a\u043e\u0440\u0435\u0435 \u043e\u0431\u0440\u0430\u0442\u0438\u0442\u044c\u0441\u044f \u043a \u0433\u0438\u043d\u0435\u043a\u043e\u043b\u043e\u0433\u0443 \u0434\u043b\u044f \u0443\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u043f\u0440\u0438\u0447\u0438\u043d\u044b \u0438 \u0432\u044b\u0431\u043e\u0440\u0430 \u043b\u0435\u0447\u0435\u043d\u0438\u044f, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u0436\u0435\u043d\u0449\u0438\u043d\u044b \u0441 \u043f\u0440\u0435\u0436\u0434\u0435\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0439 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u043e\u0439 \u043f\u043e\u0434\u0432\u0435\u0440\u0436\u0435\u043d\u044b \u0431\u043e\u043b\u044c\u0448\u0435\u043c\u0443 \u0440\u0438\u0441\u043a\u0443 \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u044b\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439 \u0438 \u043e\u0441\u0442\u0435\u043e\u043f\u043e\u0440\u043e\u0437\u0443<sup>11<\/sup>.<br \/>\n\u0415\u0441\u043b\u0438 \u0432\u044b \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e \u0438\u0441\u043f\u044b\u0442\u044b\u0432\u0430\u0435\u0442\u0435 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u044b, \u043e\u0431\u0440\u0430\u0442\u0438\u0442\u0435\u0441\u044c \u0437\u0430 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u043a \u0433\u0438\u043d\u0435\u043a\u043e\u043b\u043e\u0433\u0443.<\/p>\n\n  <\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:12px\">KZN2268921<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0421\u0441\u044b\u043b\u043a\u0438<\/p>\n\n\n\n<ol class=\"wp-block-list references\">\n<li style=\"font-size:16px\">Harlow SD, Paramsothy P. Menstruation and the menopausal transition. Obstet Gynecol Clin North Am. 2011;38(3):595-607<\/li>\n\n\n\n<li style=\"font-size:16px\"><a href=\"https:\/\/www.womenshealth.gov\/menopause\/menopause-basics#1\">U.S. Department of Health &amp; Human Services. Menopause<\/a><\/li>\n\n\n\n<li style=\"font-size:16px\"><a href=\"https:\/\/www.urmc.rochester.edu\/encyclopedia\/content.aspx?ContentTypeID=85&amp;ContentID=P00559\">Sacks D., Freeborn D., Cunningham L. Low Estrogen Levels in Menopause. University of Rochester Medical School <\/a><\/li>\n\n\n\n<li style=\"font-size:16px\"><a href=\"https:\/\/www.urmc.rochester.edu\/encyclopedia\/content.aspx?ContentTypeID=167&amp;ContentID=progesterone\">Haldeman-Englert C., Foley M., Turley R. Progesterone.<\/a> University of Rochester Medical School<\/li>\n\n\n\n<li style=\"font-size:16px\">Ji MX, Yu Q. Primary osteoporosis in postmenopausal women. Chronic Dis Transl Med. 2015;1(1):9-13.<\/li>\n\n\n\n<li style=\"font-size:16px\"><a href=\"https:\/\/www.goredforwomen.org\/en\/know-your-risk\/menopause\/menopause-and-cardiovascular-risk\">American Heart Association, Menopause and Heart Disease<\/a><\/li>\n\n\n\n<li style=\"font-size:16px\"><a href=\"https:\/\/www.alz.org\/blog\/alz\/february_2016\/why_does_alzheimer_s_disease_affect_more_women_tha\">Carrillo M., Alzheimer\u2019s Association, Why Does Alzheimer\u2019s Disease Affect More Women Than Men<\/a>? New Alzheimer\u2019s Association Grant Will Help Researchers Explore That Question<\/li>\n\n\n\n<li style=\"font-size:16px\">Ratnakumar A, Zimmerman S, Jordan B, Mar J. Estrogen activates Alzheimer\u2019s disease genes. Alzheimers Dement (N Y). 2019;5:906-917.<\/li>\n\n\n\n<li style=\"font-size:16px\">Rzepecki AK, Murase JE, Juran R, Fabi SG, McLellan BN. Estrogen-deficient skin: The role of topical therapy. Int J Womens Dermatol. 2019 Mar 15;5(2):85-90.<\/li>\n\n\n\n<li style=\"font-size:16px\">Johnson A, Roberts L, Elkins G. Complementary and alternative medicine for menopause. J Evid Based Integr Med. 2019;24.<\/li>\n\n\n\n<li style=\"font-size:16px\">Okeke T, Anyaehie U, Ezenyeaku C. Premature menopause. Ann Med Health Sci Res. 2013;3(1):90-95.<\/li>\n\n\n\n<li style=\"font-size:16px\"><a href=\"https:\/\/www.nhs.uk\/conditions\/menopause\/symptoms\/#:~:text=Symptoms%20usually%20start%20a%20few,for%20up%20to%2012%20years\">NHS. Menopause \u2013Symptoms<\/a><\/li>\n\n\n\n<li style=\"font-size:16px\"><a href=\"https:\/\/www.health.harvard.edu\/womens-health\/dont-ignore-vaginal-dryness-and-pain\">Harvard Health Publishing<\/a>. Don\u2019t ignore vaginal dryness and pain<\/li>\n\n\n\n<li style=\"font-size:16px\"><a href=\"https:\/\/www.endocrine.org\/patient-engagement\/endocrine-library\/menopause-and-bone-loss\">Menopause and Bone Loss<\/a>. Endocrine Society<\/li>\n\n\n\n<li style=\"font-size:16px\"><a href=\"https:\/\/www.nhs.uk\/conditions\/osteoporosis\/\">NHS. Overview-Osteoporosis<\/a><\/li>\n\n\n\n<li style=\"font-size:16px\"><a href=\"https:\/\/chicagoobgyn.com\/blog\/how-menopause-affects-your-mental-health\">How Menopause Affects Your Mental Health<\/a>: The Association for Women&#8217;s Health Care: OB\/GYNs<\/li>\n\n\n\n<li style=\"font-size:16px\"><a href=\"https:\/\/www.womenshealth.gov\/menopause\/menopause-and-your-health\">Menopause and your health<\/a>. Office on Women&#8217;s Health<\/li>\n\n\n\n<li style=\"font-size:16px\"><a href=\"https:\/\/www.nhsinform.scot\/healthy-living\/womens-health\/later-years-around-50-years-and-over\/menopause-and-post-menopause-health\/menopause-and-your-mental-wellbeing\">Menopause and your mental wellbeing.<\/a> NHS inform<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u0423\u0437\u043d\u0430\u0439\u0442\u0435 \u043e \u043f\u0440\u0438\u0447\u0438\u043d\u0430\u0445, \u043f\u043e\u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0438\u044f\u0445 \u0438 \u043c\u0435\u0442\u043e\u0434\u0430\u0445 \u043b\u0435\u0447\u0435\u043d\u0438\u044f \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u044b. \u0421\u0438\u043c\u043f\u0442\u043e\u043c\u044b \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u044b \u0443 \u0440\u0430\u0437\u043d\u044b\u0445 \u0436\u0435\u043d\u0449\u0438\u043d \u043e\u0442\u043b\u0438\u0447\u0430\u044e\u0442\u0441\u044f \u0438 \u0432\u043b\u0438\u044f\u044e\u0442 \u043d\u0430 \u0440\u0430\u0437\u043d\u044b\u0435 \u043e\u0440\u0433\u0430\u043d\u044b \u0438 \u0441\u0438\u0441\u0442\u0435\u043c\u044b.<\/p>\n","protected":false},"author":14,"featured_media":3490,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[9],"tags":[],"class_list":["post-741","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-category-menopauza"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430? \u041c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430 - Women First<\/title>\n<meta name=\"description\" content=\"\u0423\u0437\u043d\u0430\u0439\u0442\u0435 \u043e \u043f\u0440\u0438\u0447\u0438\u043d\u0430\u0445, 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